Monostructural / Weightlifting Conditioning, Mid-Long Duration

“Country Cookin’”
AMRAP 16, in teams of 2:
120’ farmers’ carry
20 double unders
Teammates take turns doing full rounds. One works, one rests

Weightlifting Strength Development, Hamstrings

Good Mornings
Load:
Set 1: 5 reps @ 40-50%
Set 2: 5 reps @ 40-50%
Set 3: 5 reps @ 40-50%
Set 4: 5 reps @ 40-50%
Set 5: 5 reps @ 40-50%

After-Hour Accessory Exercise, Mobility
Spend 10 min addressing mobility issues.