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CrossFit Edwardsville
May 2, 2018

Workout for 5/2/2018

CrossFit Edwardsville
May 2, 2018

Weightlifting / Monostructral Conditioning, Mid Duration
“Misty: Part A”
AMRAP 10:
200 M Run
5 Overhead/ Front Squats
“Misty: Part B”
For Time:
10 min Cap,
800 M Run
20 Push Press

After-Hour Accessory Exercise, Upper Body Pressing
Shoulder or Push Press Load: 3 sets of 10 reps @ 60% 1RM 1 set of 5 reps @ 80% 1RM

Newer PostWorkout for 5/3/2018
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com