Weightlifting / Monostructral Conditioning, Mid Duration
“Misty: Part A”
AMRAP 10:
200 M Run
5 Overhead/ Front Squats
“Misty: Part B”
For Time:
10 min Cap,
800 M Run
20 Push Press
After-Hour Accessory Exercise, Upper Body Pressing
Shoulder or Push Press Load: 3 sets of 10 reps @ 60% 1RM 1 set of 5 reps @ 80% 1RM