Weightlifting / Monostructral Conditioning, Long Duration
“Terminator INTERVAL”
On a 20 min Clock:
Every 2:30 min,
8/6 Cal Bike/Row
5 Thrusters
5 Overhead Squats
20 Double-Unders
After-Hour Balance & Midline Accessory Exercise
Strength: Barbell glute bridges with feet elevated, 4 x 10-12.
Midline: Accumulate 100-300 flutter kicks, supine