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CrossFit Edwardsville
April 21, 2018

Workout for 4/21/2018

CrossFit Edwardsville
April 21, 2018

Tri-Modal Conditioning, Long- Duration

“Tennessee” from CompTrain
For time, in teams of 3:
400-meter burden run
45 pull-ups, Strict
400-meter burden run
100 calorie Assault bike or row
400-meter burden run
75 front squats
400-meter burden run

After-Hour Accessory Exercise, Midline Strength

EMOM 10: 15-25 Sit-ups
Accumulate 3 min of Planks

Newer PostWorkout for 4/23/2018
Older PostWorkout for 4/20/2018
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com