Tri-Modal Conditioning, Long- Duration
“Tennessee” from CompTrain
For time, in teams of 3:
400-meter burden run
45 pull-ups, Strict
400-meter burden run
100 calorie Assault bike or row
400-meter burden run
75 front squats
400-meter burden run
After-Hour Accessory Exercise, Midline Strength
EMOM 10: 15-25 Sit-ups
Accumulate 3 min of Planks