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CrossFit Edwardsville
April 18, 2018

Workout for 4/18/2018

CrossFit Edwardsville
April 18, 2018

Tri-Modal Conditioning, Long- Duration

“Fifty AF”
For Time:
Teams of 2
50-40-30-20-10 rep rounds of,
Hang power cleans
Burpees to bar

Then:
75/65 calorie row
75 burpees over partner

All work divided.

After-Hour Accessory Exercise, Running Conditioning
Accumulate 1 mile:
4 x 200 m Sprints
8 x 100 m Sprints
1:1 work to rest ratio

Newer PostWorkout for 4/19/2018
Older PostWorkout for 4/17/2018
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com