Tri-Modal Conditioning, Long- Duration
“Fifty AF”
For Time:
Teams of 2
50-40-30-20-10 rep rounds of,
Hang power cleans
Burpees to bar
Then:
75/65 calorie row
75 burpees over partner
All work divided.
After-Hour Accessory Exercise, Running Conditioning
Accumulate 1 mile:
4 x 200 m Sprints
8 x 100 m Sprints
1:1 work to rest ratio