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CrossFit Edwardsville
April 17, 2018

Workout for 4/17/2018

CrossFit Edwardsville
April 17, 2018

Gymnastics Conditioning, Long Duration

“Strict Cindy” (Benchmark WOD)
AMRAP 20:
5 pull-ups, strict
10 push-ups
15 air squats

After-Hour Accessory Midline Exercise

Midline: Accumulate 2:00 of arch-body position holds.
Strength: Accum. 15-20 slow false-grip ring-row negatives.

 

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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com