Gymnastics Conditioning, Long Duration
“Strict Cindy” (Benchmark WOD)
AMRAP 20:
5 pull-ups, strict
10 push-ups
15 air squats
After-Hour Accessory Midline Exercise
Midline: Accumulate 2:00 of arch-body position holds.
Strength: Accum. 15-20 slow false-grip ring-row negatives.