Weightlifting Strength Development, Deload Week
EMOM 14:
:20 Front Racked Lunges
Weightlifting / Monostructural Conditioning, Mid-Duration
“Revolution”
8 Rounds For Time:
10 Front Racked Lunges
5/3 Cal Bike
Rest :20
After-Hour Accessory Agility/ Core Exercise
Agility: Setup an agility ladder & spend 5-10’ on patterns.
Core: Accumulate 50-100 strict, slow candlesticks