Workout for 3/29/2018

Weightlifting Strength Development, Deload Week

EMOM 14:
:20 Front Racked Lunges

Weightlifting / Monostructural Conditioning, Mid-Duration

“Revolution”
8 Rounds For Time:
10 Front Racked Lunges
5/3 Cal Bike
Rest :20

After-Hour Accessory Agility/ Core Exercise

Agility: Setup an agility ladder & spend 5-10’ on patterns.
Core: Accumulate 50-100 strict, slow candlesticks