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CrossFit Edwardsville
March 28, 2018

Workout for 3/28/2018

CrossFit Edwardsville
March 28, 2018

Tri-Modal Conditioning, Long- Duration

AMRAP 30:
teams of 3
50/40 Cal Row
50 Hulk Smash Battle Rope
30 DB Hang Cleans+20 pull-ups

After-Hour Accessory Agility/ Core Exercise

Agility: Setup an agility ladder & spend 5-10’ on patterns.
Core: Accumulate 50-100 strict, slow candlesticks

Newer PostWorkout for 3/29/2018
Older PostWorkout for 3/27/2018
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com