Tri-Modal Conditioning, Long- Duration
AMRAP 30:
teams of 3
50/40 Cal Row
50 Hulk Smash Battle Rope
30 DB Hang Cleans+20 pull-ups
After-Hour Accessory Agility/ Core Exercise
Agility: Setup an agility ladder & spend 5-10’ on patterns.
Core: Accumulate 50-100 strict, slow candlesticks