Gymnastics Conditioning, Repeat Sprint Intervals
“Lexi”
AMRAP 5:
10 burpees :20 rest
1 min rest
AMRAP 5:
10 box jumps :20 rest
1 min rest
AMRAP 5:
10 burpee box jumps :20 rest
After-Hour Accessory Practice/ Pre-Hab Exercise
10 min of recovery protocol on crossover symmetry