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CrossFit Edwardsville
February 23, 2018

Workout for 2/23/2018

CrossFit Edwardsville
February 23, 2018

Gymnastics Conditioning, Repeat Sprint Intervals

“Lexi”
AMRAP 5:
10 burpees :20 rest
1 min rest

AMRAP 5:
10 box jumps :20 rest
1 min rest

AMRAP 5:
10 burpee box jumps :20 rest

After-Hour Accessory Practice/ Pre-Hab Exercise

10 min of recovery protocol on crossover symmetry

Newer PostWorkout for 2/26/2018
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com