Weightlifting Conditioning, Short Interval Sprints
“Efficiency WOD”
8 rounds for quality & quickness:
Minute A: 4-6 Front Squats
Minute B: 4-6 Push Press
Minute C: 4-6 Cleans
Barbell: SC=60% p-press 1RM, RX=95/65, RX+=135/95
The weight chosen should be generally considered light, easy