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CrossFit Edwardsville
December 28, 2018

Workout for 12/29/2018

CrossFit Edwardsville
December 28, 2018

Explanation of Conditioning Series & Execution

Dumbbell Series:

2 x 56-foot farm carry
10 dumbbell bench presses

Weightlifting/Strongman/Mono Conditioning, Long-Duration

“Crash Landing”

In teams of 3, AMRAP 25:
1 dumbbell series
20 jump rope

Take turns finishing rounds.

DB: SC=heavy, RX=2x50/2x35, RX+=2x60/2x40
JR: SC=singles, RX=double-unders, RX+=triple-unders

Newer PostWorkout for 12/30/2018
Older PostWorkout for 12/28/2018
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com