Workout for 12/12/2018

Tri-Modal Conditioning, Long-Duration

“Jimmyfied 2.0”

AMRAP 7:
6/4 calorie bike or rower
10 kettlebell swings

3 minutes to res, record scores.

AMRAP 7:
6/4 calorie bike or rower
10 kettlebell swings
15 sit-ups

3 minutes to rest, record scores.

AMRAP 7:
6/4 calorie assault bike
10 kettlebell swings
15 sit-ups
20 kettlebell hang p-cleans

Kettlebell swings: SC=unbroken reps, RX=53/35, RX+=70/44
Sit-ups: SC=hands-laces situps, RX=hands-laces situps, RX+=GHD sit-ups
Kettlebell hang power cleans: SC=unbroken reps, RX=53/35, RX+=70/44