Tri-Modal Conditioning, Long-Duration
“Chelsie 2.0”
For time: In teams of 2, divided
100 snatches
100 cleans
100 pull-ups
Every 3:00 until done: 50 jump rome (0:90 time cap on this)
Execution: All work divided.
Snatches/cleans: SC=60% 1RM snatch, RX=95/65, RX+=115/75
PU: SC=L1 (assisted), RX=L2+, RX+=C2B
DU: SC=50 singles/20 attempts; RX=50 dubs, RX+=80 dubs