Weightlifting Strength Re-Test, Week A
Push Press or Push Jerk
5-5-3-3-1-1-1-1
Work up to a max. Record your lift in S-WOD. Next week, we’ll have a 2nd opportunity to max.
Weightlifting/Gymnastics Conditioning, Short-Mid
“Brook”
11 rounds for time:
2 pull-ups
7 barbell lunges
PU: SC=assisted (L1), RX=unassisted (L2+), RX+=muscle-ups
Lunges: SC=medium (35-45% f-squat), RX=95/65, RX+=135/95