Weightlifting Strength Re-Test, Week A
Back or Front Squat
5-5-3-3-1-1-1-1
Work up to a max. Record your lift in S-WOD. Next week, we’ll have a 2nd opportunity to max.
Gymnastics Conditioning, Short/Sprint Duration
“Wicked Wheels 2.0”
For time:
150 air squats
Every minute, on the minute, ‘til EVERYONE is done: 3 burpees
Pacing: Fierce, fast. Squats: Newbies: 100 reps (<3 months experience); RX+200, 5 burpees