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CrossFit Edwardsville
October 26, 2018

Workout for 10/27/2018

CrossFit Edwardsville
October 26, 2018

Strongman/Gymnastics Conditioning, Long-Duration

“Stronghold”

18 rounds for time, teams of 2:
Farmers’ carry 2x short gym
20 second hollow-body hold

24-minute time cap.

Load: 2x70 for guys, 2x44 gals
Execution: Teammates take turns completing full rounds. Resting teammate helps to track time for working teammate.

Newer PostWorkout for 10/29/2018
Older PostWorkout for 10/26/2018
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com