Weightlifting Strength Development, Progressive Series - Week 3 of 12

Push Press or Push Jerk:

8 sets of 3 reps, climbing

From set to set, increase the load progressively and by feel.

Weightlifting/Gymnastic Conditioning, Mid-Duration

“Stacey Who…”

Buy-in any style C&J:
10 clean & jerks, lite
30 parallette hops
8 clean & jerks, lite-med
20 parallette hops
5 clean & jerks, medium
10 parallette hops
1 clean & jerk, heavy**

Athlete chooses own weight progression, going by feel.

Then, with time left of 12:00:
Heaviest possible clean & jerk*