Weightlifting/Monostructural Conditioning, Short/Sprint
“Bobcat 17.1”
For time,
40 power cleans
“Bobcat 17.2”
For time,
50/43 cal row on damper 5/3
“Bobcat 17.3”
AMRAP 5:
Squat clean thrusters
After-Hour Accessory Power Test/ Core Exercise
Power Test: In the 10:00 right after the metcon, work up to a max push or split jerk.
Core: 4:00 of body weight planks