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CrossFit Edwardsville
January 25, 2018

Workout for 1/25/2018

CrossFit Edwardsville
January 25, 2018

Weightlifting/Monostructural Conditioning, Short/Sprint

“Bobcat 17.1”
For time,
40 power cleans

“Bobcat 17.2”
For time,
50/43 cal row on damper 5/3

“Bobcat 17.3”
AMRAP 5:
Squat clean thrusters

After-Hour Accessory Power Test/ Core Exercise

Power Test: In the 10:00 right after the metcon, work up to a max push or split jerk.
Core: 4:00 of body weight planks

 

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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com