Tri-Modal Conditioning, Long- Duration
“Faith”
AMRAP 23:
Buy-in:
100 sit-ups
With time left, get max reps:
60’ med-ball bear-hug lunge
1:00 for max jump rope
After-Hour Accessory Power/ Hypertrophy Exercise
Bench Press: 5 x 5 across with 2- second pause at chest.
100 hip extensions or rev hypers