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CrossFit Edwardsville
January 24, 2018

Workout for 1/24/2018

CrossFit Edwardsville
January 24, 2018

Tri-Modal Conditioning, Long- Duration

“Faith”
AMRAP 23:
Buy-in:
100 sit-ups
With time left, get max reps:
60’ med-ball bear-hug lunge
1:00 for max jump rope

After-Hour Accessory Power/ Hypertrophy Exercise

Bench Press: 5 x 5 across with 2- second pause at chest.
100 hip extensions or rev hypers

Newer PostWorkout for 1/25/2018
Older PostWorkout for 1/23/2018
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com