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CrossFit Edwardsville
January 2, 2018

Workout for 1/2/2018

CrossFit Edwardsville
January 2, 2018

Weightlifting Conditioning, Short Interval Sprints

“EMOM 24”
4 rounds for quality & quickness:
Min A: 8 Back Squats
Min B: Rest
Min C: 8 Push Press
Min D: Rest
Min E: 8 Cleans
Min F: Rest

After-Hour Accessory Strength Development Exercise

Side Lunge: 3x8 each leg, heavy
Single Leg DB RDLs: 3x8 each, heavy

Newer PostWorkout for 1/3/2018
Older PostWorkout for 12/30/2017
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com