Weightlifting Conditioning, Short Interval Sprints
“EMOM 24”
4 rounds for quality & quickness:
Min A: 8 Back Squats
Min B: Rest
Min C: 8 Push Press
Min D: Rest
Min E: 8 Cleans
Min F: Rest
After-Hour Accessory Strength Development Exercise
Side Lunge: 3x8 each leg, heavy
Single Leg DB RDLs: 3x8 each, heavy