Explanation of Conditioning Complex & Execution
Blue Collar Complex:
1x 45ft. db farmers carry
10 db bench or shoulder press
1x 45ft. db farmers carry
Weightlifting/ Strongman/ Mono Conditioning, Long-Duration
“Second Shift at the Mine”
AMRAP 27:
Teams of 3
1 Blue Collar Complex
Continuous Jump Rope
After-Hour Accessory Mobility/ Recovery Exercise
Squat Therapy: Spend 10 min at the wall improving your squat