Sign In My Account
Shop

CrossFit Edwardsville

Sign In My Account
Shop
CrossFit Edwardsville
September 27, 2017

Workout for 9/27/2017

CrossFit Edwardsville
September 27, 2017

Weightlifting/Gymnastics Conditioning, Mid-Long Duration

“CrossFit Games MUP-Clean Ladder”
8 rounds for time:
4 muscle-ups, bar
2 cleans, increasing load

After-Hour Accessory Strength Recovery Exercise

Back or Front Squat: 2 sets of 5 at 72% 5RM or 62% of 1RM
Shoulder or Bench Press: 3 sets of 5 lighter than Monday.

 

Newer PostWorkout for 9/28/2017
Older PostWorkout for 9/26/2017
Back to Top
Member Change Request Form
24-Hour Access Request Form
CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com