Weightlifting/Gymnastics Conditioning, Mid-Long Duration
“CrossFit Games MUP-Clean Ladder”
8 rounds for time:
4 muscle-ups, bar
2 cleans, increasing load
After-Hour Accessory Strength Recovery Exercise
Back or Front Squat: 2 sets of 5 at 72% 5RM or 62% of 1RM
Shoulder or Bench Press: 3 sets of 5 lighter than Monday.