Weightlifting Strength Developm Progressive Series- Week 5 of 5

Back or Front Squat
5 sets of 5 reps
Load: 90% of 5RM baseline

Gymnastics Conditioning, Short- Duration

“Phoenix Rising”
AMRAP 7:
Burpee box jump-overs
Buy-in, before beginning the BBJO:
7 wall walks

After-Hour Accessory Midline/P- Chain Exercise

Midline: Accumulate 50-100 sit- ups on the GHD; med-ball opt’l
P-chain: 3 x 15 glute bridges or 3 x 15 reverse hypers, med-heavy