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CrossFit Edwardsville
September 21, 2017

Workout for 9/21/2017

CrossFit Edwardsville
September 21, 2017

Gymnastics Conditioning, Mid- Long Duration

“Abs of Steel” For time:
80 toes to bar
80 sit-ups, GHD

16-minute time cap.

Monostructural Conditioning, Sprint Intervals

AMRAP 10:
100-meter run 1 minute of rest

After-Hour Accessory Agility/ Core Exercise

Agility: Setup an agility ladder & spend 5-10’ on patterns.
Core: Accumulate 2:00 of face- up GHD static plank holds.

Newer PostWorkout for 9/22/2017
Older PostWorkout for 9/20/2017
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com