Gymnastics Conditioning, Long- Duration (Benchmark Option 1)
“Cindy”
AMRAP 20:
5 pull-ups
10 push-ups
15 squats
Gymnastics Conditioning, Long- Duration (Benchmark Option 2)
“Mary”
AMRAP 20:
5 handstand push-ups
10 pistols
15 pull-ups
After-Hour Accessory Strength Recovery Exercise
Back or Front Squat: 2 sets of 5 at 72% 5RM or 62% of 1RM
Shoulder or Bench Press: 3 sets of 5 lighter than yesterday.