Tri-Modal, Long Duration (Repeated Sprint Intervals)

“Aaron 2.0”
AMRAP 25, in teams of 2:
25 double-unders
10 goblet lunges
10 calorie row
10 burpees

Speed & Agility Development Drills

Coaches’ choice of:
-Agility ladder
-ZigZag sprint outside
-Shuttle-run games
-Other games as time permits

After-Hour Midline & Flexibility Accessory Exercise

Midline: Accumulate 100-200 V- ups for the abs.
Spend 10 minutes working on a flexibility deficit.