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CrossFit Edwardsville
July 21, 2017

Workout for 7/21/2017

CrossFit Edwardsville
July 21, 2017

Conditioning, Mid-Long Duration

“CrossFit Triathlon”

For time,
   Row 1 mile, rest 3:00
   Run 1 mile, rest 3:00
   Bike 1 mile, done!

Strength/ Agility Exercise

Strength: Work up to 3-5 sets of 4 heavy front-racked barbell lunges, bar taken from the rack.

Strength/Agility: Band-resisted lateral stepping, 150’ ea side

 

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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com