Conditioning, Mid-Long Duration
“CrossFit Triathlon”
For time,
Row 1 mile, rest 3:00
Run 1 mile, rest 3:00
Bike 1 mile, done!
Strength/ Agility Exercise
Strength: Work up to 3-5 sets of 4 heavy front-racked barbell lunges, bar taken from the rack.
Strength/Agility: Band-resisted lateral stepping, 150’ ea side