Test for Progress
Conv or Sumo Deadlift- to 1RM.
5 – 5 – 3 – 3 - 1 – 1 – 1 – 1 – 1
Climbing. Rest as needed betw sets. Find & record a 1-rep max.
Conditioning, Short/Sprint
“Elizabeth”
For time,
21-15-9 of:
Power cleans
Ring dips
PC: SC=50-60% of max, RX= 135/ 95, RX+= 155/105
RD: SC= assisted with legs, RX/ RX+= ring dips
Midline/ Balance Exercise
Midline: Accumulate 3:00 of face-up planks, on rings if able.
Balance: Accumulate 5 minutes of single-leg balance (2:30/leg). Consider yoga poses.