Workout for 3/27/2017

Weightlifting/Monostructural Conditioning, Short-Mid-Duration

“CrossFit Open 17.5”

For time, 10 rounds:
 9 thrusters
 35 double-unders

Thrusters: SC=45/35 or 65/45, RX=95/65
Jump rope: SC=singles, RX=double-unders

Monostructural/Gymnastics Conditioning, Short Duration

“Cruise Control”
Every 2 minutes for 30 min,
 10 calorie row or bike
 10 parallette push-ups
Parallette Push-ups: SC=push-up variant, RX= parallette push-ups

After-Hour Accessory Agility/Pulling Strength Exercise

Agility: Practice on the agility ladder for 10 minutes.
Strength: Practice the pegboard for 10 minutes.

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After
Accessory exercise, record workout results in Sugar WOD, clean/return equipment. 

Before
Get a jump rope; tie your shoelaces tightly!