Odd Object Conditioning, Long
“Between the Hammer & Anvil”
For reps, 2 rounds, teams of 3:
AMRAP 4:
Sledgehammer strikes to tire
AMRAP 4:
Hand-over-hand sled pulls 3x45#/2x45# plates
AMRAP 4:
Bear-hug plate carry 2x45#/2x35# plates
After-Hour Accessory Exercise
Midline: 60 hollow rocks, accumulated
Strength: Accumulate 30 total false-grip ring rows or ring chins.