Weightlifting Strength Development Progressive Series- Week 1 of 4

Conv or Sumo Deadlift:
Load:
Set 1: 5 x 65%
Set 2: 5 x 75%
Set 3: Max reps x 85%

Odd Object Conditioning, Mid-Long Duration

“Ruckstyle 2.0”
For time, in teams of 2:
300-meter farm carry, divided
300-meter bar carry, together
300-meter buddy carry, divided
FC: SC= 2 heavy kettlebells, RX=2x53/2x35, RX+=2x70/2x44
BC: SC=40% combined BW, RX=135/95, RX+=185/115

After-Hour Accessory Midline/Strength Exercise

Midline: 60 hollow rocks, accumulated
Strength: Accumulate 30 total false-grip ring rows or ring chins.

After
Accessory exercise, record workout results in Sugar WOD, clean/return equipment.

Before
Check workout results for 8-27-16 (this is a repeat).