Tri-Modal Conditioning, Long

“Christian”
For time, 1 round:
30 power snatches
30 p-clean & p-jerks
400 meter run
30 wall-balls
30 box jumps
400 meter run
21 thrusters
21 pull-ups
400 meter run
15 overhead squats
15 air squats
10 push-ups
5 pull-ups

After-Hour Accessory Exercise

Accuracy: Throwing game! Standing with back against the wall, try to throw a lacrosse ball through one of the gymnastics rings. First to succeed wins.

After
Accessory exercise, record workout results in Sugar WOD, clean/return equipment.

Before
Check 50% of p-snatch max, wear gear as desired.