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CrossFit Edwardsville
December 9, 2017

Workout for 12/9/2017

CrossFit Edwardsville
December 9, 2017

Gymnastics Conditioning, Long- Duration (Intervals)

“Early Christmas”
AMRAP 17:
In teams of 2, divided:
50 b-box jumps
50 inverted burpees
50 rig-flip burpees

After-Hour Pre-Hab Accessory Exercise

Choose & perform a CrossOver Symmetry protocol.
Banded side-stepping: 1 pass (down & back), long gym length

Newer PostWorkout for 12/11/2017
Older PostWorkout for 12/8/2017
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com