Gymnastics Conditioning, Long- Duration (Intervals)
“Early Christmas”
AMRAP 17:
In teams of 2, divided:
50 b-box jumps
50 inverted burpees
50 rig-flip burpees
After-Hour Pre-Hab Accessory Exercise
Choose & perform a CrossOver Symmetry protocol.
Banded side-stepping: 1 pass (down & back), long gym length