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CrossFit Edwardsville
December 11, 2017

Workout for 12/11/2017

CrossFit Edwardsville
December 11, 2017

Weightlifting Strength Developm Progressive Series- Week 1 of 4

Back or Front Squats:
5 sets of 5 reps

Weightlifting/ Monostructural Conditioning, Short/Sprint Dura.

“Carolyn”
3 rounds for time:
400/300-meter bike or row
20 wall balls
2 gym runs

After-Hour Accessory Strength Development Exercise

Shoulder or Bench Press: 5 sets of 5 reps @ 90% 5RM
CrossOver Symmetry recovery protocol.

Newer PostWorkout for 12/12/2017
Older PostWorkout for 12/9/2017
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com