Weightlifting Conditioning, Short-Duration
“Gaffner 2.0”
AMRAP 8:
34 hang power cleans w/ 2 DBs
34 push presses w/ 2 DBs
Gymnastics Conditioning, Short- Duration (choose ONLY one)
“Christina 4.0”
AMRAP 8:
27 situps, GHD
27 muscle-ups, bar
“Christina 3.0”
AMRAP 8:
27 sit-ups
27 pull-ups
After-Hour Accessory Exercise
Posterior Chain: Bent-over reverse dumbbell flies, 3 x 12.
Anterior Chain: Bicep curls with dumbbells, 3 sets of 12 per arm.