Weightlifting Strength Re-Test, Week B
Back or Front Squat
5–5–3–3–1–1–1–1
Work up to a max
Gymnastics / Weightlifting Conditioning, Short-Mid Duratio
“Toaster”
6 rounds for time:
8 pistols, alternating
10 wall-balls
After-Hour Accessory Gymnastics Exercise
Agility: Spend 10 minutes on footwork or agility drills.
Pulling: Accumulate 30-50 false- grip ring rows or ring pull-ups