Sign In My Account
Shop

CrossFit Edwardsville

Sign In My Account
Shop
CrossFit Edwardsville
December 2, 2017

Workout for 12/2/2017

CrossFit Edwardsville
December 2, 2017

Weightlifting Conditioning, Long- Duration

“Dumbbell in Distress”
3 rounds for time, in teams of 2:
60 d-bell push presses, altern
120 k-bell swings, alternating
240’ d-bell overhead lunge
All work divided.

After-Hour Pre-Hab Accessory Exercise

Choose & perform a CrossOver Symmetry protocol.
Banded side-stepping: 2 passes (down & back), long gym length

Newer PostWorkout for 12/4/2017
Older PostWorkout for 12/1/2017
Back to Top
Member Change Request Form
24-Hour Access Request Form
CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com