Weightlifting Conditioning, Long- Duration
“Dumbbell in Distress”
3 rounds for time, in teams of 2:
60 d-bell push presses, altern
120 k-bell swings, alternating
240’ d-bell overhead lunge
All work divided.
After-Hour Pre-Hab Accessory Exercise
Choose & perform a CrossOver Symmetry protocol.
Banded side-stepping: 2 passes (down & back), long gym length