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CrossFit Edwardsville
December 1, 2017

Workout for 12/1/2017

CrossFit Edwardsville
December 1, 2017

Weightlifting Strength Re-Test, Week A

Conventional or Sumo Deadlift
5–5–3–3–1–1–1–1
Work up to a max.

Gymnastics Conditioning, Short- Mid Duration

“Angie”
7 rounds for time:
8 box jumps
8 toes to bar
1 rope climb

After-Hour Accessory Strength/ Speed Exercise

Glute bridges: 3-4 sets of 8-10.
Bent-over T-bar rows: 3-5x10-12

Newer PostWorkout for 12/2/2017
Older PostWorkout for 11/30/2017
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com