Tri-Modal Conditioning, Long- Duration
“One More Beer” For time,
50 squat cleans
1 rope climb
50 overhead squats
1 rope climb
50 pull-ups
1 rope climb
After-Hour Accessory Strength/ Recovery Exercise
Chin-Ups: 3 sets of bodyweight till failure
Back or front squats: 2 sets of 5 at 70% of 1RM.