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CrossFit Edwardsville
November 8, 2017

Workout for 11/8/2017

CrossFit Edwardsville
November 8, 2017

Tri-Modal Conditioning, Long- Duration

“One More Beer” For time,
50 squat cleans
1 rope climb
50 overhead squats
1 rope climb
50 pull-ups
1 rope climb

After-Hour Accessory Strength/ Recovery Exercise

Chin-Ups: 3 sets of bodyweight till failure
Back or front squats: 2 sets of 5 at 70% of 1RM.

Newer PostWorkout for 11/9/2017
Older PostWorkout for 11/7/2017
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com