Weightlifting Strength Developm Progressive Series- Week 3 of 4
Back or Front Squats:
5 sets of 5 reps
Gymnastics/Monostructural Conditioning, Short/Sprint
“Bears & Bikes” For time,
28 bearcrawl laps
20/15 calorie bike or rower
After-Hour Accessory Strength/ Core Exercise
Strength: 3-5 sets of 8: bent- over dumbbell triceps kick-backs
Core: Accumulate 2-4 minutes of a face-up plank