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CrossFit Edwardsville
November 29, 2017

Workout for 11/29/2017

CrossFit Edwardsville
November 29, 2017

Gymnastics / Weightlifting Conditioning, Long-Duration

“CrossFit Open 13.1”
AMRAP 17:
40 burpees, 30 snatches (lite)
30 burpees, 30 snatches (med)
20 burpees, 30 snatches (hvy)
10 burpees, AMRAP snatches

After-Hour Accessory Midline/ Core Exercise

Core: Accumulate 2 minutes of a face-down GHD machine plank.
Core B: Accumulate 2 minutes of a face-up GHD machine plank.

Newer PostWorkout for 11/30/2017
Older PostWorkout for 11/28/2017
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com