Gymnastics / Weightlifting Conditioning, Long-Duration
“CrossFit Open 13.1”
AMRAP 17:
40 burpees, 30 snatches (lite)
30 burpees, 30 snatches (med)
20 burpees, 30 snatches (hvy)
10 burpees, AMRAP snatches
After-Hour Accessory Midline/ Core Exercise
Core: Accumulate 2 minutes of a face-down GHD machine plank.
Core B: Accumulate 2 minutes of a face-up GHD machine plank.