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CrossFit Edwardsville
November 28, 2017

Workout for 11/28/2017

CrossFit Edwardsville
November 28, 2017

Weightlifting Strength Re-Test, Week A

Shoulder or Bench Press
5–5–3–3–1–1–1–1
Work up to a max.

Weightlifting/Gymnastics Conditioning, Short-Mid

“Brook”
11 rounds for time:
2 pull-ups
7 barbell lunges

After-Hour Accessory Gymnastics Exercise

Coordination: Spend 10 minutes on cartwheels or forward rolls.
Pulling: Practice the pegboard!

Newer PostWorkout for 11/29/2017
Older PostWorkout for 11/27/2017
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com