Weightlifting Strength Re-Test, Week A
Shoulder or Bench Press
5–5–3–3–1–1–1–1
Work up to a max.
Weightlifting/Gymnastics Conditioning, Short-Mid
“Brook”
11 rounds for time:
2 pull-ups
7 barbell lunges
After-Hour Accessory Gymnastics Exercise
Coordination: Spend 10 minutes on cartwheels or forward rolls.
Pulling: Practice the pegboard!