Weightlifting Strength Developm Progressive Series- Week 4 of 4
Back or Front Squats:
Goal 1: Find a 5-rep max.
Weightlifting/ Gymnastics Conditioning, Short-Duration
“Daisy”
5 rounds for time:
4 deadlifts
10 toes to bar
After-Hour Accessory Strength Exercise
Glute bridges: Heavy sets of 10, 3 to 4 sets.
Pendlay rows: 3-5 sets of 10-12