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CrossFit Edwardsville
November 16, 2017

Workout for 11/16/2017

CrossFit Edwardsville
November 16, 2017

Weightlifting Speed/Power Development

To a heavy single (HS) or max:
1–1–1–1–1–1–1–1
Power Clean + Push or Split Jerk

Weightlifting Conditioning, Short-Mid Duration

“Power Trip”
For time, in teams of 2:
40 power clean & jerks

After-Hour Accessory Core/ Pre- Hab Exercise

Core: Accumulate 50-100 sit-ups on the GHD machine.
Pre-Hab: Do a CrossOver Symmetry recovery protocol

Newer PostWorkout for 11/17/2017
Older PostWorkout for 11/15/2017
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com