Weightlifting Speed/Power Development
To a heavy single (HS) or max:
1–1–1–1–1–1–1–1
Power Clean + Push or Split Jerk
Weightlifting Conditioning, Short-Mid Duration
“Power Trip”
For time, in teams of 2:
40 power clean & jerks
After-Hour Accessory Core/ Pre- Hab Exercise
Core: Accumulate 50-100 sit-ups on the GHD machine.
Pre-Hab: Do a CrossOver Symmetry recovery protocol