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CrossFit Edwardsville
November 14, 2017

Workout for 11/14/2017

CrossFit Edwardsville
November 14, 2017

Tri-Modal Conditioning, Long- Duration

“Regional 2017 WOD 3” For time,
80-foot overhead lunge
80 double-unders
40 wall-balls
8 rope climbs
40 wall-balls
80 double-unders
80-foot overhead lunge

After-Hour Accessory Gymnastics Exercise

Midline: Spend 10 minutes on handstands, frog stands or planche progressions.
Pulling: Practice the pegboard!

 

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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com