Weightlifting Strength Developm Progressive Series- Week 4 of 4
Back or Front Squats:
5 sets of 5 reps
Odd Object/ Gymnastics Conditioning, Short/Sprint Durat
“Midline March”
10 rounds for time:
1 farmers’ carry down & back
6 sit-ups, GHD
After-Hour Accessory Strength Development Exercise
Shoulder or Bench Press: 5 sets of 5 reps at 90% of 5RM
Deadlift: 1 x 5 reps @ 90% 5RM