Monostructural Conditioning, Repeated Sprints
“Hot Wheels”
AMRAP 10, in teams of 2:
15 calorie row (12 for girls)
15 double-unders
Monostructural Conditioning, Repeated Sprints
“Hot Wheels”
AMRAP 10, in teams of 2:
15 calorie row (12 for girls)
15 double-unders