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CrossFit Edwardsville

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CrossFit Edwardsville
September 19, 2016

Workout for 9-19-16

CrossFit Edwardsville
September 19, 2016

Monostructural Conditioning, Repeated Sprints

“Hot Wheels”
AMRAP 10, in teams of 2: 
15 calorie row (12 for girls)
15 double-unders

Newer PostWorkout for 9-20-16
Older PostWorkout for 9-17-16
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com