Monostructural/Gymnastics Conditioning, Long-Duration
“Team Murph”
For time, in teams of 3:
600 meter row
100 pull-ups
200 push-ups
300 air squats
600 meter buddy carry
Monostructural/Gymnastics Conditioning, Long-Duration
“Team Murph”
For time, in teams of 3:
600 meter row
100 pull-ups
200 push-ups
300 air squats
600 meter buddy carry