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CrossFit Edwardsville
September 17, 2016

Workout for 9-17-16

CrossFit Edwardsville
September 17, 2016

Monostructural/Gymnastics Conditioning, Long-Duration

“Team Murph” 
For time, in teams of 3: 
600 meter row
100 pull-ups
200 push-ups
300 air squats
600 meter buddy carry 

Newer PostWorkout for 9-19-16
Older PostWorkout for 9-16-16
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com