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CrossFit Edwardsville
September 12, 2016

Workout for 9-13-16

CrossFit Edwardsville
September 12, 2016

Weightlifting Strength Development Progressive Series- Week 3 of 3

Sumo or Conventional Deadlift- 4-8 sets of 3, as time permits. 

Newer PostWorkout for 9-14-16
Older PostWorkout for 9-12-16
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com