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CrossFit Edwardsville

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CrossFit Edwardsville
September 12, 2016

Workout for 9-12-16

CrossFit Edwardsville
September 12, 2016

Weightlifting Strength Developm

Progressive Series- Week 3 of 3

Back or Front Squat- Sets of 3

4-8 total sets as time permits.

Newer PostWorkout for 9-13-16
Older PostWorkout for 8-11-16
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com